Japanese Stir Fry with Pork

20 minutes Prep: 10 minutes Cook: 10 minutes

230 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

10	ounces	stir-fry	frozen
1	x	vegetables	japanese, with seasonings
1	each	pork chops	boneless, julienned
1	teaspoon	vegetable oil
1/2	teaspoon	cornstarch
2	teaspoons	sherry	dry
1	teaspoon	soy sauce
2	cups	rice, cooked	hot

Directions

Empty frozen vegetables into a 1-quart casserole; reserve seasoning packet.

Add pork and oil to vegetables.

Cover with lid or vented plastic wrap and microwave on high three minutes.

Empty contents of seasoning packet into a small bowl.

Stir in cornstarch; blend in sherry and soy sauce.

Stir mixture into vegetables; recover.

Microwave on high three to four minutes; or until vegetables are crisp tender and pork is no longer pink.

Stir and serve over rice.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 230 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 176mg	7%
Total Carbohydrate 46.0g	15%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 4.0g	9%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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