Jambalaya

⁽¹⁾

A succulent dish made with juicy tomatoes, bell peppers and succulent shrimp and chicken breasts.

45 minutes Prep: 10 minutes Cook: 30 minutes

316 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	butter
1	cup	onion	chopped
2	each	garlic cloves	crushed
28	ounces	tomatoes, canned
1/2	cup	rice	long grained
1	teaspoon	basil
1	teaspoon	salt
1/2	teaspoon	black pepper
1/4	teaspoon	cayenne pepper
1	teaspoon	onion soup mix
1/2	cup	green bell pepper	chopped
1/2	cup	celery	sliced
1/4	cup	parsley leaves	dried
1	pound	shrimp	uncooked
3	each	chicken breasts	cooked cut into cubes
6	each	mushrooms	sliced

Directions

Heat butter in tight, fully covered saucepan. Add onion and garlic, cook over low heat for 5 minutes. Add tomatoes and juice and bring to a boil. Sprinkle rice on top of tomatoes. Add salt, pepper cayenne and soup mix. Cook for 15 minutes. Then add green pepper, celery, parsley and basil. If necessary, add a little water or tomatoe juice and cook for another 5 minutes. Transfer to a casserole dish and add shrimp, chicken and juices, sliced mushrooms. Cover tightly. Bake in preheated oven for 15 minutes 350 degrees F till shrimp are cooked, but not overdone.

Reviews

I have tried many Jambalaya's and this one is delicious.
over 8 years ago

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Nutrition Facts

Serving Size 356g

Amount per Serving

Calories 316 30% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 204mg	68%
Sodium 861mg	36%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 33.0g	65%

Vitamin A	18%		Vitamin C	53%
Calcium	11%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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