Jalapeno Squash Casserole

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Time to Prepare this Recipe 90 minutes Prep: 35 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 573 calories per serving view nutrition facts
# of servings this recipe makes 1 casserole suggest servings
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Ingredients

6 large yellow squash sliced (6 to 7)
1/2 cup onion chopped
16 ounces cheese spread processed
10 ounces soup, cream of mushroom canned, undiluted
3 each pickled jalapenos minced
1 x liquid egg substitute equivalent to 2 eggs
1 teaspoon black pepper freshly ground
3 cups bread crumbs fine
1/4 cup margarine melted

Directions

Cover and cook squash and onions in a small amount of boiling water in a large saucepan, 5 minutes or until tender; drain well.

Stir together squash and onion mixture, cheese spread and next 4 ingredients until blended; spoon into a lightly greased 13x9 inch-baking dish.

Combine breadcrumbs and butter; sprin kle over squash.

Bake at 300 degrees F For 55 min. or until golden brown.

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Nutrition Facts

Serving Size 678g
Amount per Serving
Calories 573 33% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1257mg52%
Total Carbohydrate 82.0g27%
 Dietary Fiber 9.0g38%
 Sugars 18.0g
Protein 18.0g37%
Vitamin A 30%  Vitamin C 140%
Calcium 24%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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