Jade Scallops B1

120 minutes Prep: 30 minutes Cook: 15 minutes

1085 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	scallops	(cut in half if large), soaked in water, dried
1	each	egg white
1	x	salt and black pepper	to taste
1	teaspoon	cornstarch
3	cups	vegetable oil	plus 1 teaspoon (or more)
1/2	cup	baby corn	canned, upto 1 cup
1/2	cup	snow pea pods
1/2	cup	water chestnuts	sliced
1	cup	bok choy	chunked
1	each	carrot	very thinly sliced, (optional)
2	each	garlic cloves	chopped
1	slice	ginger	chopped
1	cup	chicken broth
1	tablespoon	sherry	dry
2	teaspoons	cornstarch	dissolved in 1 tablespoon water

Directions

Marinate scallops for 1 hour in egg white, salt, pepper, cornstarch and 1-2 tsp of oil.

Heat wok hot and dry. When hot, add 3 cups oil.

When it's just beginning to smoke, add scallops, stirring so they separate.

After 1-2 minutes, drain them through colander, reserving 2-3 tablespoons of oil.

Return reserved oil to wok, add all vegetables, stir-frying or flipping the wok 2-3 minutes.

Drain again, reserving 1 tablesooon of oil.

Again, return reserved oil to wok.

Stir-fry garlic and ginger several seconds and add chicken broth, dry sherry, salt, pepper and cornstarch mixture.

When it thickens, return scallops and vegetables to wok and allow them to become hot.

Serve.

Note: Make sure all sand is removed from scallops so they are not gritty.

Make certain cooking oil is fresh so scallops remain white.

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Nutrition Facts

Serving Size 250g

Amount per Serving

Calories 1085 92% of calories from fat

	% Daily Value*
Total Fat 111.0g	170%
Saturated Fat 14.0g	72%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 280mg	12%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 19.0g	38%

Vitamin A	38%		Vitamin C	12%
Calcium	10%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Well, sounds interesting but this is not a "paella" (paella names come form the reciepient used and NEVER is made at the owen), neither the typical way how we cook the rice here in Barcelona. Sorry to sound too "purist" but I had to say it.

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