Italian Turkey Burgers

45 minutes Prep: 20 minutes Cook: 25 minutes

160 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/4	pounds	turkey	ground, uncooked
1	pint	oregano	dried
1/2	pint	basil	dried
1/8	pint	garlic powder
1	pint	onion flakes	minced
2	cans	tomato sauce
1	can	mushroom pieces
1/4	pint	thyme	dried
1/4	pint	garlic powder
1	pint	onion flakes	minced
1	package	beef broth	mix

Directions

Preheat to 450 degrees F.

In a large bowl, combine turkey, oregano, basil, garlic powder, and onion flakes.

Mix well and shape into 8 patties.

Place patties in a shallow baking pan that has been sprayed with a nonstick cooking spray.

Bake 15 minutes, until burgers are no longer pink inside, turning once while cooking.

While burgers are cooking, prepare sauce. Combine all sauce ingredients in a small saucepan.

Heat over medium heat until mixture boils.

Remove from heat. Spoon mixture evenly over burgers.

Return to oven for 5 minutes.

Spoon sauce over burgers when serving.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 160 30% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 111mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 22.0g	44%

Vitamin A	4%		Vitamin C	13%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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