Italian Style Fish and Vegetables

30 minutes Prep: 10 minutes Cook: 20 minutes

411 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	tablespoons	olive oil
1	medium	onion	sliced
2 1/2	ounces	mushrooms, canned	drained, sliced
1/2	teaspoon	basil
1/2	teaspoon	fennel bulb
2	cups	mixed vegetables	frozen
2	pounds	sole fillets	fresh or frozen
1/4	teaspoon	salt
1/4	teaspoon	black pepper
2	medium	tomatoes	sliced
1/3	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

In a large skillet over medium heat, heat the oil.

Add the onion.

Add mushrooms, basil and fennel.

Saute for 4 minutes or until onion is tender.

Stir in frozen vegetables.

Place fish fillets over vegetables, sprinkle with salt and pepper.

Arrange tomato slices over fish. Reduce heat to low, cover and cook 12-16 minutes or until fish flakes with a fork.

Remove from heat, sprinkle with parmesan cheese, cover and let stand until cheese melts (about 3 min).

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 383g

Amount per Serving

Calories 411 28% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 162mg	54%
Sodium 557mg	23%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	14%
Sugars 4.0g
Protein 60.0g	121%

Vitamin A	52%		Vitamin C	19%
Calcium	16%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Pies: Page 3

Last Recipes Viewed

Recipe Bite

Flour Substitutions

by Recipe Help Center

Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....