Italian-Style Fish and Vegetables

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 24 minutes Prep: 5 minutes Cook: 19 minutes
Calories Per Serving and Nutrition Information 145 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 tablespoons olive oil or vegetable
1 medium onion sliced
2 1/2 ounces mushrooms jar, drained
1/2 teaspoon basil dried
1/2 teaspoon fennel bulb
2 cups mixed vegetables frozen
1 1/2 pounds catfish orange roughy, or sole, thaw if frozen
1/4 teaspoon salt
1/4 teaspoon black pepper
2 medium tomatoes sliced
1/3 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Heat oil in large skillet over medium heat until hot.

Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.

Stir in frozen vegetables.

Place fish over vegetables; sprinkle with salt and pepper.

Arrange tomatoes slices over fish.

Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.

Sprinkle with cheese.

Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


A14d2a3b29e3f3d5a176a67ac099860538f60172
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 145 57% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 295mg12%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 5.0g11%
Vitamin A 50%  Vitamin C 19%
Calcium 12%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

FRENCH FOOD

by Mark R. Vogel Mark R. Vogel

What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...

read more...

Pansycritter

Member Review

*****

Homemade Tomato Soup I

Super recipe, great flavor and easy to do. Beats out any competition!

Reviewed by Pansycritter

Chicken-less Cacciatore recipe
Recipe Photo
Recipe Photo