Italian Chicken

1 hours Prep: 10 minutes Cook: 40 minutes

87 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken cutlets	skinless
1	jar	spaghetti sauce
1	each	green bell pepper	chopped
1	each	cooking bag
2	tablespoons	flour, all-purpose

Directions

Use the flour to coat the cooking bag.

Place the jar of sauce the bag and add the chicken cutlets and green peppers.

Tie the bag with the nylon tie and toss to coat chicken.

Flatten the bag in a baking dish.

Put 6 1/2 inch slits in top of bag.

Place in oven for 40 minutes. Serve over pasta.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 87 32% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	10%
Sugars 8.0g
Protein 2.0g	4%

Vitamin A	10%		Vitamin C	52%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lencsefozelek (Buttered Lentils)

I am sure this recipe provides guide for great food..However if you want the real Hungarian stuff this recipe is pretty different from it, and I know, I am Hungarian.

Reviewed by Bridget Jones