Indonesian Salad with Spicy Peanut Dressing

Rate/Review
Saved in 5 recipe boxes and 4 cookbooks
Be the first to add a photo of this recipe!
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
    
Prep
20 min.
Cook
10 min.
Ready In
30 min.
     6 servings

Nutrition Facts

Serving Size 193g
Amount per Serving
Calories 27054% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 4g
Protein 16g
Vitamin A 74% Vitamin C 30%
Calcium 58% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

For the salad
3tablespoons vegetable oil
1x salt to taste*
1pound tofu firm, patted dry, cut into 1/4 inch cubes
2small potatoes boiled, cut into bitesize wedges
1/2pound spinach fresh, cleaned, steamed, and chopped
1/2small head green cabbage shredded, lightly steamed*
1/2pound mung bean sprouts washed thoroughly*
For the dressing
4each garlic clovesVideo
1/4cup peanuts roasted
5teaspoons soy sauce or tamari
3tablespoons lime juice or lemon juice
4teaspoons brown sugarVideo
1/4teaspoon cayenne pepperVideo
2tablespoons water
* Nutrition Facts

Directions

Heat the oil and salt in a medium frying pan over medium heat.

Add the tofu in small batches and sauté until lightly browned on both sides, about 5 minutes.

Remove with a slotted spoon and drain on a paper towel.

Arrange the bean curd, potatoes, spinach, and cabbage on individual plates.

Prepare the dressing by placing all of the dressing ingredients in a blender and blending until smooth.

If the dressing seems too thick, add another teaspoon of water.

Top the vegetables and bean curd with the bean sprouts and dressing, and serve immediately.

First published: last updated: 2012-03-31

 
 
 
 
0 comments
 
 

Rate this Recipe

What do you think about this recipe?
Custom Search
 
 
 
   
Follow us on: