Indian Rice Pilaf

35 minutes Prep: 8 minutes Cook: 25 minutes

272 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	teaspoon	mustard seeds
1	x	potatoes	as needed, chopped
1	x	carrots	as needed, chopped
1	x	cauliflower florets	as needed, chopped
1	x	broccoli florets	as needed, chopped
1	x	green peas	as needed, chopped
1	x	string beans	as needed, chopped
1	x	cashew nuts	as needed, chopped
1/2	teaspoon	turmeric
1	cup	rice
2	cups	water
1	teaspoon	salt
2	teaspoons	curry powder

Directions

Place oil in Dutch oven, add mustard seeds.

Fry until seeds pop.

Add vegetables and fry on low heat for about 5 minutes, with cover on pan.

Add turmeric.

Wash and dry rice. Add rice to vegetables and fry for a minute.

Do not brown.

Add curry powder, salt and water.

Cover and bake at 350 degrees for 20 minutes.

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 272 34% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 598mg	25%
Total Carbohydrate 40.0g	13%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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