Inari Sushi (Cone Sushi)

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
    
Prep
15 min.
Cook
60 min.
Ready In
1 hrs
     8 servings

Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 427% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1005mg 42%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 2%
Sugars 7g
Protein 2g
Vitamin A 28% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

8each aburage (fried bean curd)*
2cups water
Seasoning for Cones*
1 1/2cups broth , (use packaged japanese broth, like dashi)
1tablespoon organic shoyu
1/2teaspoon salt
2tablespoons fish flakes or dried shrimp*
3tablespoons sugarVideo
Vegetables for Rice*
3each mushrooms dried, softened in water then minced
1tablespoon fish dry flakes or dry shrimp*
1/2cup carrot minced
1/2teaspoon salt
1tablespoon sugarVideo
1cup water
1/2cup green beans minced
1/4cup organic shoyu
1x aburage inner part, minced*
* Nutrition Facts

Directions

Cut aburage in half to form cones.

Take out inner part carefully and reserve for vegetable sauce.

Cook aburage cones in water for 30 minutes.

Drain;squeeze out excess liquid.

Combine all seasoning ingredients in a pan and simmer the aburage in it for 15 to 20 minutes.

Drain and squeeze gently.

Cook all ingredients for vegetables together for 10 minutes or until carrots are tender.

Drain and add to the basic sushi rice.

Loosly pack the rice into the cones.

First published: last updated: 2012-03-31

 
 
 
 
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