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Hot Quinoa Breakfast Cereal

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup quinoa
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2 cups water
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½ cup apples
thinly sliced
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cup raisins, seedless
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½ teaspoon cinnamon
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1 x milk
or cream
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1 x honey
or brown sugar
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Ingredients

Amount Measure Ingredient Features
237 ml quinoa
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473 ml water
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118 ml apples
thinly sliced
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79 ml raisins, seedless
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2.5 ml cinnamon
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1 x milk
or cream
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1 x honey
or brown sugar
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Directions

Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes.

Add apples, raisins and cinnamon; simmer until water is absorbed.

Serve with milk or cream and sweeten to taste with honey or brown sugar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 20111% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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