Hoppin' John Salad Vegan

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. Prep
10 min.
Cook
10 min.
Ready In
20 min.
1 servings
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Metric measurements

Ingredients

1 1/4cups green peas black eyed, cooked or canned (rinsed and drained)
1/3cup onion chopped
6tablespoons white vinegar distilled
1 1/2cups rice, brown cooked
2tablespoons water
10ounces spinach, frozen thawed well, drained, chopped
1/4teaspoon black pepper *
2tablespoons bacon bits optional
* not incl. in nutrient facts

Directions

In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined.

In a small bowl, stir together the vinegar, water, and pepper.

Pour over the salad and toss.

Chill for at least a few hours to let flavors blend.

Sprinkle on the Baco Bits (if you use them), toss again, and serve.

Note: I've never made this with the Baco Bits and think it is just fine without them.

First published: last updated: 2012-09-22

 
 
 
 
 
 
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Nutrition Facts

Serving Size 667g (23.5 oz)
Amount per Serving
Calories 12429% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 81g 81%
Dietary Fiber 22g 87%
Sugars g
Protein 73g
Vitamin A 307% Vitamin C 28%
Calcium 29% Iron 46%
* based on a 2,000 calorie diet How is this calculated?