Herbed Tofu in White Wine Sauce

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 632 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 tablespoons margarine
1 1/2 tablespoons flour, all-purpose
1/2 cup milk
1/2 cup white wine
1 Wedge onion
1 dash cloves ground
1 dash salt
1 x water
1/2 pound tofu herbed

Directions

Melt margarine in pan and wisk in flour.

Cool a bit and then wisk in wine and (soy)milk.

Add onion, cloves, and salt to sauce and stir over low heat until sauce is slightly thickened.

If it gets too thick, add some water.

Add tofu and simmer while you cook the pasta.

Serve tofu and sauce over pasta, giving the onion to the person who likes them more.

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Nutrition Facts

Serving Size 389g
Amount per Serving
Calories 632 64% of calories from fat
% Daily Value*
Total Fat 45.0g69%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 384mg16%
Total Carbohydrate 25.0g8%
 Dietary Fiber 6.0g22%
 Sugars 6.0g
Protein 41.0g83%
Vitamin A 32%  Vitamin C 1%
Calcium 170%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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