Herbed Oven Fried Chicken

40 minutes Prep: 15 minutes Cook: 20 minutes

425 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	seasoned dry bread crumbs
1	teaspoon	oregano leaves
1	dash	salt and black pepper
1	x	garlic powder
1 1/4	pounds	chicken	skinned, boned, cut into 1 inch pieces

Directions

In a small bowl, combine crums and seasonings, dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.

Spray a non-stick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture.

Bake at 350 degrees F until tender, about 20 minutes.

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Nutrition Facts

Serving Size 165g

Amount per Serving

Calories 425 42% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 128mg	43%
Sodium 532mg	22%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 43.0g	86%