Herbed Millet

45 minutes Prep: 10 minutes Cook: 35 minutes

286 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/4	cup	millet
2 1/2	cups	water	boiling
1	x	salt
2	tablespoons	butter
1	x	black pepper	freshly ground
2	tablespoons	parsley leaves	chopped

Directions

In a sauce pan stir millet over medium heat until seeds turn golden.

Stir continuously so the seeds do not burn.

Remove the sauce pan from the heat and stir in the boiling water.

Add 1/2 teaspoon of salt and 1 tablespoon of the butter.

Cover and cook over low heat for 15 to 20 minutes or until millet is tender.

Stir in the additional butter, pepper to taste, parsley and chives, fluff up with forks and serve immediately.

Or, you can let the millet stand, covered for 15 minutes, then add the butter and herbs and serve.

If you cook the millet in advance, store it, covered in the refrigerator for up to 2 days.

Reheat it either in a microwave oven or covered, in a 250 degree oven.

Fluff up, then stir in butter and herbs.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 286 26% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 50mg	2%
Total Carbohydrate 46.0g	15%
Dietary Fiber 5.0g	21%
Sugars 0.0g
Protein 7.0g	14%

Vitamin A	6%		Vitamin C	3%
Calcium	1%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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