Hearty Beef Supper

1 hours Prep: 10 minutes Cook: 45 minutes

275 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	ground beef, lean
1	cup	onion	chopped
1	cup	cracked wheat	uncooked
2	cups	tomato	fresh, chopped
2	cups	water
3	tablespoons	parsley leaves	snipped
2	teaspoons	beef bouillon	instant
1 1/2	teaspoons	salt
1/2	teaspoon	oregano leaves
1/4	teaspoon	garlic	instant, minced
1/4	teaspoon	black pepper
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat.

Stir in the remaining ingredients except the grated Parmesan Cheese.

Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes.

Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.

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Nutrition Facts

Serving Size 247g

Amount per Serving

Calories 275 46% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 636mg	26%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 32.0g	63%

Vitamin A	10%		Vitamin C	15%
Calcium	10%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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