Healthy Veggie Sandwich

15 minutes Prep: 10 minutes

84 calories per serving view nutrition facts

2 Sandwiches suggest servings

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Ingredients

2	tablespoons	mayonnaise	reduced-calorie
4	slices	bread, mulitgrain
1/2	Avocado;	avocado	peeled
1/2	teaspoon	lemon juice
2	teaspoons	parsley leaves	chopped
2	slices	cheddar cheese	or monterey jack
1	x	sweet red bell pepper	roasted
4	slices	cucumber	peeled and sliced lengthwise
2	slices	tomato
1/4	cup	alfalfa sprouts
Salt	&	salt and black pepper	to taste

Directions

Spread mayonnaise on 1 side of each bread slice.

Set the top 2 slices aside.

Mash the avocado with the lemon juice.

Spread on 2 slices of bread.

Sprinkle with parsley. Next, top with cheese slices.

Lay half of the roasted pepper on the cheese.

Cover with cucumber and tomato slices.

Season with salt and pepper to taste.

Top each with sprouts, cover with the top slices of bread.

Cut in half; wrap them up.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 84 75% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 137mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 4.0g	7%

Vitamin A	4%		Vitamin C	3%
Calcium	10%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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