Healthy Farmer's Market Vegetarian Quesadillas

Photo by happyzhangbo

Healthy Farmer's Market Vegetarian Quesadillas

Quick and easy to make, light and tasty, crispy. Serve with sour cream, salsa or guacamole.

28 minutes Prep: 12 minutes Cook: 15 minutes

31 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1/2	cup	sweet red bell pepper
1/2	cup	zucchini	chopped
1/2	cup	yellow squash	chopped
1/2	cup	red onion	chopped
1/2	cup	mushrooms	chopped
1	tablespoon	olive oil
1	x	nonstick cooking spray	as needed
6	each	flour tortillas, whole wheat	9 inch
1 1/4	cups	cheddar cheese, reduced-fat	shredded and sharp

Directions

In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender.

Remove vegetables from pan.

Coat the same pan with cooking spray, and place one tortilla in pan.

Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese.

Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla.

Cook until golden on both sides, for approximately 2 to 3 minutes per side.

Remove quesadilla from pan, and repeat with remaining ingredients.

Cut each quesadilla into 8 triangles with a pizza cutter.

Serve hot.

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 31 60% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	8%		Vitamin C	32%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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