Healthy Frittata
Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.
Yield
2 servingsPrep
10 minCook
8 minReady
18 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | medium |
onions
minced |
|
| 2 | cloves |
garlic cloves
chopped |
|
| ¼ | pound |
ground turkey
or lamb |
|
| 1 | tablespoon |
chicken broth, low salt
|
|
| 2 | tablespoons |
chicken broth, low salt
divided |
|
| 3 | cups |
kale
rinsed and finely chopped, stems removed |
|
| 2 | large |
eggs
|
|
| 3 | large |
egg whites
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.5 | medium |
onions
minced |
|
| 2 | cloves |
garlic cloves
chopped |
|
| 113.4 | g |
ground turkey
or lamb |
|
| 15 | ml |
chicken broth, low salt
|
|
| 3E+1 | ml |
chicken broth, low salt
divided |
|
| 7.1E+2 | ml |
kale
rinsed and finely chopped, stems removed |
|
| 2 | large |
eggs
|
|
| 3 | large |
egg whites
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Preheat broiler on low.
Mince onion and chop garlic let them sit for 5 minutes to bring out its hidden health benefits.
Heat 1 tablespoon broth in a 9 to 10 inch stainless steel skillet.
Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.
Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
Add kale and 2 tablespoons broth.
Reduce heat to low and continue to cook covered for about 5 more minutes.
Season with salt, pepper and mix.
Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly.
Cook on low for another 2 minutes without stirring.
Put under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning.
When it gets firm it is done, about 2 to 3 minutes.
