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Healthy Creamed Corn

Healthy Creamed Corn

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Submitted by happyzhangbo

This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!

YIELD

2 servings

PREP

3 min

COOK

6 min

READY

9 min

Ingredients

1 237
CUP ML MILK, LOW-FAT
1 237
CUP ML CORN
1 237
CUP ML CORN
divided
1 15
TABLESPOON ML HONEY
1 1
X X SEA SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Combine 1 cup of milk, 1 cup of corn and 1 tablespoon honey in blender. Add sea salt and pepper to taste.

Blend on medium speed for 1 minute.

In a mixing bowl, combine remaining cup of corn kernels with the corn purée.

On stove, heat on medium for 5 minutes.

Garnish with minced parsley or toasted sunflower seeds.

Serve with chicken or any type of seafood (such as shrimp, scallops or fish).

* not incl. in nutrient facts Arrow up button

Comments


anonymous

very good, I really enjoyed it :) i did microwave for convenience instead of using the stove though

 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 214 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 77mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 18%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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