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Hazelnut Squash Soup

Hazelnut Squash Soup

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Submitted by milt43

Creamy winter squash soup with finely chopped hazelnuts, onions, and a splash of sherry. The nuts add nutty body without any dairy thickener. A simple autumn first course.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Hazelnuts do something special in this soup. Finely chopped and simmered alongside the squash, they break down into the broth and add a rich, nutty backbone that mimics the body of a cream-based puree without any actual cream. The natural oils from the hazelnuts emulsify into the broth as it simmers, creating a silky texture from nothing more than nuts and stock.

A splash of dry sherry stirred in at the end is the move that elevates this from rustic to restaurant. Sherry’s nutty, slightly sweet notes amplify the hazelnut flavor and pull the whole soup together. The butter adds a final glossy richness.

This is a low-fat starter for autumn dinners and Thanksgiving spreads. Top with a few roasted hazelnuts or pumpkin seeds for crunch, and serve with a slice of crusty bread on the side.

Chef Tips

  • Use butternut, kabocha, or hubbard squash for the best flavor. Acorn works but is slightly less sweet.
  • Toast the hazelnuts in a dry skillet for 3 minutes before chopping for a deeper, smokier flavor.
  • Skip the chicken broth and use vegetable broth to keep it vegetarian.
  • Pulse with an immersion blender for a smoother texture if you prefer a velvety finish over the rustic chunky version.

Variations

  • Add 1 small peeled and chopped apple to the simmer for a sweeter, fruitier soup.
  • Stir in a pinch of nutmeg, cinnamon, or smoked paprika with the salt for a warming spice profile.
  • Finish with a drizzle of hazelnut oil before serving for an aromatic flourish.

Ingredients

1 ½ 355
CUPS ML WINTER SQUASH
mashed, cooked, or 1 package frozen cooked *
1 237
CUP ML HAZELNUTS (FILBERTS)
finely chopped
½ 118
CUP ML ONIONS
finely chopped
1 0.9
QUART L CHICKEN BROTH
or stock *
1
X SALT
to taste *
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML BUTTER
or margarine
2 30
TABLESPOONS ML SHERRY

Directions

Combine squash, hazelnuts, onion and broth in saucepan.

Bring to a boil; cover and simmer 30 minutes, stirring occasionally.

Stir in salt to taste, pepper, butter and sherry.

Serve with roasted hazelnuts or pumpkin seeds if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 277 78% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 331mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 12%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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