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Hawaiian Chicken Breasts

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Submitted by bubbles60

Slow cooker Hawaiian chicken breasts braised in pineapple juice, topped with butter-sauteed pineapple rings and fresh avocado slices. Served over buttered rice.

YIELD

4 servings

PREP

15 min

COOK

4 hrs

READY

These Hawaiian chicken breasts get the slow cooker treatment for a tropical dinner that practically makes itself. The chicken is dredged in seasoned flour and browned in butter first, then braised in pineapple juice on low for 3-4 hours until fork-tender.

Browning before slow cooking is the step that separates good crock pot chicken from great. That flour coating caramelizes in the butter and thickens the braising liquid into a glossy pan sauce while the chicken cooks.

The plating is where this gets fun. Each breast sits on a golden, butter-sauteed pineapple ring and gets topped with strips of fresh avocado. The warm, sweet pineapple against cool, creamy avocado with that savory pan sauce spooned over rice is a combination that just works.

Pro Tips

  • Brown the chicken on both sides until deeply golden. This step builds flavor and keeps the texture from going rubbery in the slow cooker.
  • Saute the pineapple rings in butter right before serving so they’re warm and caramelized, not cold from the can.
  • Slice the avocado just before plating. It browns quickly, and the fresh green color is part of the presentation.
  • Spoon the pan drippings over the rice generously. That pineapple-butter sauce is the best part.

Variations

  • Add a tablespoon of soy sauce and a teaspoon of ginger to the pineapple juice for a teriyaki-style braising liquid.
  • Use fresh pineapple rings grilled instead of sauteed for a smokier, charred flavor.
  • Swap avocado for sliced mango for an all-tropical topping.

Ingredients

3 45
TABLESPOONS ML BUTTER
4 4
EACH EACH CHICKEN BREAST
halves
1
X ALL-PURPOSE FLOUR
seasoned with salt and pepper, to taste *
1 1
CAN CAN PINEAPPLE
(14 ounces), sliced *
1 1
EACH AVOCADO
1
X RICE
hot, buttered, to taste *

Directions

Chop onions using only 1inch of green tops. Sauté in 1 tablespoon of butter until glazed.

Transfer to crock pot. Coat chicken breasts in seasoned flour. Sauté in butter until brown on both sides. Transfer to crock pot.

Drain pineapple. Pour juice over chicken. Cover and cook on low 3 to 4 hours (high 1½ to 2 hours) or until breasts are tender.

Sauté pineapple slices in butter until golden. Place on heated plater. Top each with a chicken breast.

Slice avocado into 8 lengthwise strips. Place 2 strips on each chicken breast.

Serve pan drippings over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 584 30% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 133mg 6%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 21%
Sugars g
Protein 69g
Vitamin A 10% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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