Ham and Hominy Chowder

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Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 184 calories per serving view nutrition facts
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Ingredients

1 tablespoon vegetable oil
1 pound red potatoes cubed
1 medium onion chopped
1 medium sweet bell pepper red or green, chopped
1 1/4 cups ham cooked, cubed
1/2 cup celery chopped
14 ounces white hominy or yellow, canned
4 ounces green chili peppers canned, chopped
1 tablespoon flour, all-purpose
1 1/4 teaspoons thyme leaves dried
1 1/2 teaspoons salt optional
1/4 teaspoon black pepper
1 1/2 cups milk

Directions

In a 3-quart saucepan, combine the oil, potatoes, onion, bell peppers, ham and celery.

Cook over low heat 10 minutes stirring occasionally.

Add the hominy, chilies, flour, thyme, salt and pepper.

Gradually stir in the milk, and bring to a boil.

Reduce the heat, simmer, covered, for 30 to 40 minutes or until soup is thickened and potatoes are tender.

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Nutrition Facts

Serving Size 269g
Amount per Serving
Calories 184 25% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 1016mg42%
Total Carbohydrate 29.0g10%
 Dietary Fiber 5.0g19%
 Sugars 6.0g
Protein 7.0g14%
Vitamin A 5%  Vitamin C 24%
Calcium 18%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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