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Halibut Piccata

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Submitted by flynnie

Halibut piccata broiled with Parmesan and served with a white wine, lemon, and caper sauce. A lighter fish take on classic chicken piccata ready in 30 minutes.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Piccata sauce works just as well on halibut as it does on chicken, and the buttery, firm texture of Pacific halibut stands up to the bright, briny hit of lemon juice, white wine, and capers.

The sauce comes together first: garlic softened in olive oil, then white wine, lemon juice, and drained capers reduced to a concentrated ½ cup. That reduction intensifies the flavors so a small amount of sauce packs a big punch. Keep it warm while the fish broils.

The halibut gets a quick 3 minutes per side under the broiler. On the flip, Parmesan goes on top and melts into a salty, golden crust during the second half. Cut into the thickest part to check doneness. You want it opaque but still moist-looking in the center.

Pour the warm piccata sauce over the fish right before serving.

Chef Tips

  • Pat the halibut completely dry before rubbing with oil. Wet fish steams instead of browning under the broiler
  • Position the broiler pan about 3 inches from the heat for the best sear without overcooking the center
  • Don’t overcook halibut. It goes from moist to chalky in under a minute. Pull it while the center still looks slightly translucent
  • Use finely shredded Parmesan, not grated powder. It melts into a better crust

Variations

  • Use swordfish or cod if halibut isn’t available
  • Add a tablespoon of butter to the finished sauce for a richer, more traditional piccata
  • Serve over angel hair pasta to catch every drop of the sauce

Ingredients

1 1
CLOVES EACH GARLIC
minced, pressed
2 ½ 38
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML WHITE WINE
dry *
3 45
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML CAPERS
canned, drained
1 ½ 680.4
POUNDS G HALIBUT FILLET
pacific *
1
X BLACK PEPPER
to taste *
½ 118
CUP ML PARMESAN CHEESE
finely shred

Directions

In a 6 to 8 inch frying pan over medium-high heat, stir garlic in ½ tablespoon oil utnil limp, about 2 minutes.

Add wine, lemon juice, and capers.

Boil, uncovered, over high heat until reduced to ½ cup, 3 to 4 minutes; keep sauce warm.

Rinse fish, pat dry, and cut into 6 equal portions.

Rub fish with remaining oil, sprinkle with pepper, and arrange in a single layer in a 12 x 17 inch broiler pan (without rack).

Broil about 3 inch from heat for 3 minutes.

Turn fish over; sprinkle with cheese, and broil until opaque but still moist-looking in center of thickest part (cut to test), about 3 minutes longer.

Transfer to a platter and pour sauce onto fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 88 80% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 207mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 7%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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