Gumbo I

⁽¹⁾

A savory and hearty dish made with succulent shrimp, juicy tomatoes and okra.

40 minutes Prep: 20 minutes Cook: 20 minutes

333 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	pounds	okra	cut up
1	each	garlic	clove, minced
1	each	tomato paste	can
1	quart	water
2	pounds	shrimp	peeled
1	each	tomatoes	can, stewed
1	x	cayenne pepper	to taste
1	each	onion	chopped
1	each	bay leaf
2	tablespoons	flour, all-purpose
4	each	crab, hard shell

Directions

Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water. Cook slowly until done. Brown flour, add enough water to make a roux. Add roux, shrimp, crabs and season to taste. Cook slowly until done.

Reviews

SOUNDS LIKE A PRETTY GOOD SEAFOOD GUMBO RECIPE
over 7 years ago

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Nutrition Facts

Serving Size 632g

Amount per Serving

Calories 333 9% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 443mg	148%
Sodium 532mg	22%
Total Carbohydrate 23.0g	8%
Dietary Fiber 10.0g	38%
Sugars 10.0g
Protein 55.0g	110%

Vitamin A	35%		Vitamin C	112%
Calcium	36%		Iron	46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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