Ground Beef Keema

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 503 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 1/2 pounds ground beef
1 cup green peas frozen
1 teaspoon salt
1 package soup, tomato
1/2 teaspoon garlic salt
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1 teaspoon steak sauce
1/2 cup onion chopped
2 teaspoons cinnamon ground
2 teaspoons tumeric powder
1/2 teaspoon cinnamon

Directions

Brown ground beef in iron skillet, drain grease off, add onion and all the seasonings in to the beef; add green peas and Parmesan.

Then simmer for 10 minutes.

Serve with rice or put in pita bread pocket and make sandwich.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 503 55% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 13.0g63%
 Trans Fat 0.0g
Cholesterol 157mg52%
Sodium 988mg41%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g9%
 Sugars 2.0g
Protein 47.0g94%
Vitamin A 10%  Vitamin C 7%
Calcium 21%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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