Grilled Sesame Chicken Breasts

2 hours Prep: 10 minutes Cook: 15 minutes

285 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	grape juice	white, unsweetened
1/4	cup	soy sauce, sodium reduced
1/4	cup	white wine	dry
1	tablespoon	sesame seeds
2	tablespoons	vegetable oil
1/4	teaspoon	garlic powder
1/4	teaspoon	ginger	ground
1	pound	chicken breast halves, boneless and skinless	boneless, skinless

Directions

Combine first 7 ingredients in a shallow dish and mix well.

Add the chicken, turning to coat; marinate, covered, in refrigerator for at least 2 hours.

Prepare the grill. Remove chicken from marinade, reserve marinade.

Grill 4 to 5 inches from medium-hot coals, turning and basting frequently with marinade, about 15 minutes total.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 285 37% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 616mg	26%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 5.0g
Protein 37.0g	73%

Vitamin A	1%		Vitamin C	0%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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