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| 4 | pounds | ground beef | |
| 1 | x | old bay seasoning | to taste |
| 1 | each | tomatoes, canned | chopped |
| 1 | x | sweet red bell pepper | with yellow or green ones, as toppings |
Take a 2-4 lb pkg of ground beef.
Season to taste.
Wrap in foil.
Place on hot coals.
When meat starts to have greese, poke holes in foil.
Continue cooking.
At this time you can pour a can or chopped tomatoes over meat loaf.
You can add your favorite toppings like sliced bell pepper and so on.
Cook till when cut through meat it is well done.
Never cook a meat loaf again in oven.
| % Daily Value* | |
| Total Fat 48.0g | 74% |
| Saturated Fat 18.0g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 260mg | 87% |
| Sodium 278mg | 12% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 73.0g | 146% |
| Vitamin A | 0% | Vitamin C | 3% | |
| Calcium | 8% | Iron | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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