Grilled Meat Loaf

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Very lean and tasty.

Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 747 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 pounds ground beef
1 x old bay seasoning to taste
1 each tomatoes, canned chopped
1 x sweet red bell pepper with yellow or green ones, as toppings

Directions

Take a 2-4 lb pkg of ground beef.

Season to taste.

Wrap in foil.

Place on hot coals.

When meat starts to have greese, poke holes in foil.

Continue cooking.

At this time you can pour a can or chopped tomatoes over meat loaf.

You can add your favorite toppings like sliced bell pepper and so on.

Cook till when cut through meat it is well done.

Never cook a meat loaf again in oven.

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Nutrition Facts

Serving Size 321g
Amount per Serving
Calories 747 58% of calories from fat
% Daily Value*
Total Fat 48.0g74%
 Saturated Fat 18.0g92%
 Trans Fat 0.0g
Cholesterol 260mg87%
Sodium 278mg12%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 73.0g146%
Vitamin A 0%  Vitamin C 3%
Calcium 8%  Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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