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6 servings
suggest servings
| 4 | each | chicken breast halves, boneless and skinless | |
| 1/4 | cup | chicken broth | |
| 1 | tablespoon | lemon juice | |
| 1 | each | shallot | finely chopped |
| 1 | x | black pepper | |
| 1/2 | cup | raspberry vinegar | or wine vinegar |
| 2 | tablespoons | olive oil | |
| 1 | teaspoon | lemon zest | grated |
| 1/2 | teaspoon | tarragon leaves | dried |
Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl.
Combine remaining ingredients; pour evenly over chicken breasts.
Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight.
Turn occaisionally.
Remove chicken from marinade.
Arrange in one layer in large, shallow microwaveable dish, with thicker parts toward outer edges.
Pierce skin in several places with sharp knife.
Cover with waxed papper.
Microwave at high 4 minutes per pound.
Turn over and rearrange part-way through cooking.
Transfer immediately to preheated grill, skin side up, over low heat.
Turn often for even grilling.
Cook until tender and juices run clear when chicken is pierced with fork, 10 to 20 minutes.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 58mg | 2% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 1% | Vitamin C | 3% | |
| Calcium | 1% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
I just loved this recipe! I just addedan extra tsp of horseradish and only used 1 1/4 tsp of orange peel.
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