Grilled Chicken Breast and Bean Salad

45 minutes Prep: 10 minutes Cook: 35 minutes

383 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	prepared mustard	seasoned
4	each	chicken breast halves, boneless and skinless	skinned and boned
1	package	black-eyed peas	frozen
32	ounces	beans	canned
1	each	red onion	chopped
2	each	tomatoes	ripe, chopped
2	tablespoons	thyme	fresh, chopped
2	tablespoons	oregano	fresh, chopped
4	each	sundried tomatoes	in oil, finely chopped
3	tablespoons	olive oil, extra-virgin
3	tablespoons	balsamic vinegar

Directions

Heat broiler or prepare outdoor grill.

Spread mustard on one side of chicken breasts and broil or grill until they begin to brown.

Turn and spread on additional mustard.

Cook until done, then cut into narrow strips and place in serving bowl.

Cook peas according to package directions, not more than 15 minutes.

Drain.

Drain liquid from canned beans and rinse thoroughly.

Add to bowl with black-eyed peas, onion, fresh tomatoes, herbs and dried tomatoes.

Beat oil and vinegar and mix with salad ingredients.

Season with pepper and serve at room temperature.

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Nutrition Facts

Serving Size 339g

Amount per Serving

Calories 383 27% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 795mg	33%
Total Carbohydrate 45.0g	15%
Dietary Fiber 11.0g	46%
Sugars 6.0g
Protein 28.0g	56%

Vitamin A	11%		Vitamin C	20%
Calcium	15%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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