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Grilled Lobster Tails with Nectarine-Avocado Salad

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Submitted by happyzhangbo

Grilled lobster tails with a fresh nectarine-avocado salad, scallions, and lime. A summer dinner with sweet stone fruit, creamy avocado, and charred lobster meat in 30 minutes.

YIELD

4 servings

PREP

8 min

COOK

8 min

READY

30 min

This is peak summer on a plate. Split-and-grilled lobster tails get just enough char on the meat to smoke the outside while staying sweet and tender in the middle. The classic move: cut through the soft underside of the shell lengthwise with kitchen shears, pry the shell slightly open, brush the exposed meat with olive oil and salt, and lay cut-side down on a medium-high grill.

Five to six minutes on the first side builds smoky char. A flip for another 2 to 4 minutes lets the shells turn fully red and the meat opaque. Pull the meat out of the shells for dramatic presentation or leave them in the shell for casual outdoor dining.

The salad alongside is the revelation. Diced ripe nectarines, buttery avocado, thinly sliced scallion, fresh lime juice, salt, and pepper. The sweet-tart fruit and silky avocado are the ideal counterpoint to rich, smoky lobster. Four servings, genuine summer dinner-party material, under 30 minutes.

Chef Tips

  • Thaw frozen lobster tails in the fridge overnight, not on the counter. Room-temp thawing risks bacteria and produces mushy meat.
  • Use sharp kitchen shears, not a knife, to cut the shell. Shears go through the shell cleanly without slipping onto your fingers.
  • Choose ripe-but-firm nectarines. Overripe fruit turns to mush when diced and ruins the salad’s texture.
  • Dice the avocado last and toss with lime immediately. This slows oxidation and keeps the salad looking fresh.

Variations

  • Swap nectarines for peaches, plums, or mango depending on the season.
  • Add a handful of fresh basil, cilantro, or mint to the salad for herb brightness.
  • Serve alongside grilled corn on the cob for a full summer grill menu.

Ingredients

3 3
EACH EACH NECTARINE
diced
1 1
EACH AVOCADO
diced
1 15
TABLESPOON ML LIME JUICE
1
X LEMONS
wedges for garnish *
1 5
TEASPOON ML KOSHER SALT
divided
1
X BLACK PEPPER
Freshly ground to taste *
3 3
EACH EACH LOBSTER TAIL
fresh or frozen, thawed, about 8 ounces each *
2 10
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL

Directions

Preheat grill to medium-high.

Toss nectarines, avocado, scallion, lime juice, ½ teaspoon salt and pepper in a medium bowl.

Lay lobster tails on a cutting board with the soft side of the shell facing up.

Cut the tails in half lengthwise starting from the fan.

Run your fingertips along the inside of the shell to loosen meat from shell.

Brush the meat with oil and sprinkle with the remaining ½ teaspoon salt.

Lay the tails on the grill, cut-side down, and cook until the meat is lightly charred and the shell is beginning to turn red, 5 to 6 minutes.

Turn and continue grilling until the meat is opaque and cooked through and the shell is completely red, 2 to 4 minutes more.

Remove the lobster meat from the shells and serve with the nectarine salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 148 61% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 21%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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