Grilled Lobster Tails with Nectarine-Avocado Salad

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Time to Prepare this Recipe 30 minutes Prep: 8 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 148 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 each nectarines diced
1 each avocado diced
1 each scallions, spring or green onions sliced
1 tablespoon lime juice
1 x lemon wedges for garnish
1 teaspoon kosher salt divided
1 x black pepper Freshly ground to taste
3 each lobster tails fresh or frozen, thawed, about 8 ounces each
2 teaspoons olive oil, extra-virgin

Directions

Preheat grill to medium-high.

Toss nectarines, avocado, scallion, lime juice, 1/2 teaspoon salt and pepper in a medium bowl.

Lay lobster tails on a cutting board with the soft side of the shell facing up.

Cut the tails in half lengthwise starting from the fan.

Run your fingertips along the inside of the shell to loosen meat from shell.

Brush the meat with oil and sprinkle with the remaining 1/2 teaspoon salt.

Lay the tails on the grill, cut-side down, and cook until the meat is lightly charred and the shell is beginning to turn red, 5 to 6 minutes.

Turn and continue grilling until the meat is opaque and cooked through and the shell is completely red, 2 to 4 minutes more.

Remove the lobster meat from the shells and serve with the nectarine salad.

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Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 148 61% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 594mg25%
Total Carbohydrate 16.0g5%
 Dietary Fiber 5.0g21%
 Sugars 9.0g
Protein 2.0g4%
Vitamin A 9%  Vitamin C 21%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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