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| 6 | each | beef, blade steak | boneless, pierced all over |
| 2 | large | sweet bell pepper | quartered |
| 2 | each | orange zest | |
| 1 | cup | orange juice | |
| 1/3 | cup | vegetable oil | |
| 2 | cloves | garlic | |
| 1 | tablespoon | soy sauce | |
| 1 | teaspoon | cider vinegar | |
| 1/2 | teaspoon | salt | |
| 1 | teaspoon | red pepper flakes |
In a large shallow pan arrange the blade steaks in one layer and add the bell peppers .
In a blender, blend the orange zest, juice, oil, garlic, soy sauce, red pepper flakes, vinegar, and the salt untilthe marinade is smooth, pour over the steaks and the peppers coating them thoroughly and letting the mixture marinate, covered and chilled overnight.
Grill the steaks and the peppers, discard the marinade, on an oiled rack 5-6 inches over the coals for 8 min. each side for med-rare. Transfer the steaks to a platter and let the steaks stand for 5 min.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
A Chinese friend taught me how t make Chinese dumplings, so I tried once following my friend's training, and they were delicious, and also lots of fun to make these dumplings.