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Grilled Beef Blade Steaks with Spicy Orange Marinade

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Recipe

 

Yield

6 servings

Prep

8 hrs

Cook

10 min

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
6 each beef, blade steak
boneless, pierced all over
*
2 large sweet red bell peppers
quartered
* Camera
2 each orange zest
* Camera
1 cup orange juice
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cup vegetable oil
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2 cloves garlic
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1 tablespoon soy sauce, tamari
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1 teaspoon apple cider vinegar
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½ teaspoon salt
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1 teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
6 each beef, blade steak
boneless, pierced all over
*
2 large sweet red bell peppers
quartered
* Camera
2 each orange zest
* Camera
237 ml orange juice
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79 ml vegetable oil
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2 cloves garlic
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15 ml soy sauce, tamari
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5 ml apple cider vinegar
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2.5 ml salt
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5 ml red pepper flakes
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Directions

In a large shallow pan arrange the blade steaks in one layer and add the bell peppers .

In a blender, blend the orange zest, juice, oil, garlic, soy sauce, red pepper flakes, vinegar, and the salt untilthe marinade is smooth, pour over the steaks and the peppers coating them thoroughly and letting the mixture marinate, covered and chilled overnight.

Grill the steaks and the peppers, discard the marinade, on an oiled rack 5 to 6 inches over the coals for 8 min. each side for med-rare. Transfer the steaks to a platter and let the steaks stand for 5 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 13184% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 25%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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