Greenhouse Kebabs

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 351 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each aubergine
1 large sweet bell pepper red or yellow
3 each courgettes
6 small onions
12 small mushrooms cap
Flavourings
4 tablespoons lemon juice
4 tablespoons peanut oil
2 tablespoons honey
1 x coriander seeds coarse ground
1 x black pepper coursely ground
For the sauce
2 1/2 ounces onion peeled
2 cloves garlic
5 tablespoons peanut butter
2 tablespoons peanut oil
1 1/2 tablespoons honey
1 1/2 tablespoons lemon juice
1 teaspoon coriander seeds
3/4 teaspoon chili powder
2 teaspoons anchovy essence

Directions

Cut the aubergine and pepper into chunks; cut the onions into wedges; slice the courgettes into 1-to 1-1/2-inch lengths; leave the mushrooms whole.

Mix together all flavouring ingredients.

Toss the vegetables in the flavourings and marinate for 2 to 4 hours.

The sauce should be part-prepared well ahead.

Chop the onion and garlic roughly, then whizz them in a food-processor or blender with the coriander seeds.

Add the chili, oil and anchovy essence and whizz again.

Add the peanut butter, lemon juice and honey and process once more.

Scrape the puree into a small saucepan, cover and set aside for at least 1 hour before cooking.

Thread the vegetables on to skewers and grill under moderate heat for 10-15 minutes, basting with the marinade liquid as necessary.

Meanwhile, add 5 tablespoons warm water to the pan of sauce and set it over medium heat.

Cook at a steady bubble, stirring often, until the sauce is hot and aromatic.

Reduce heat to a very low and cook for a few minutes longer, adding more water if necessary to achieve a good creamy consistency, and adjust seasoning to taste.

Hand round the sauce separately.

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Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 351 68% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 25.0g8%
 Dietary Fiber 3.0g14%
 Sugars 16.0g
Protein 8.0g17%
Vitamin A 2%  Vitamin C 23%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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