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Green & Gold Squash

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Submitted by jkussery

Steamed zucchini and yellow squash rounds with garlic, oregano, and extra-virgin olive oil. A fast, diabetic-friendly side dish with only 29 calories per serving.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Green zucchini and golden yellow squash sliced into thin rounds, steamed just until tender, and tossed with a drizzle of good olive oil. It looks beautiful on the plate, it’s done in under 15 minutes, and it lets the squash actually taste like squash.

Two minutes of steaming is all these thin rounds need. You want them just yielding when pierced with a knife, still holding their shape with a slight snap. Oversteamed squash turns watery and limp fast, so watch the clock.

The garlic and oregano go into the steamer basket with the squash, not after. Steaming blooms the dried oregano and softens the raw garlic bite, infusing the squash with flavor from the inside out. The olive oil goes on after, when the rounds are still hot enough to absorb it.

Chef Tips

  • Slice the rounds to the same thickness so they cook evenly. About ¼ inch is ideal
  • Use extra-virgin olive oil here. You’ll taste it, so quality matters
  • Don’t salt until serving. Salt draws moisture from squash and makes it waterlogged

Variations

  • Add a squeeze of fresh lemon juice after tossing with oil for a brighter finish
  • Sprinkle with crumbled feta and fresh basil for a Mediterranean touch
  • Grill the rounds instead of steaming for a smoky, charred flavor

Ingredients

½ 226.8
POUND G ZUCCHINIS
½ 226.8
POUND G YELLOW SUMMER SQUASH
yellow
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5

Directions

Slice zucchini and squash in thin rounds.

Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water.

Cover and steam 2 minutes or until just tender.

Remove from basket to serving bowl and toss with oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 29 43% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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