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Green Split Pea Soup

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Submitted by jlyoung

Creamy green split pea soup pureed smooth with browned onions and marjoram, finished with skim milk. A simple, high-fiber soup from just 7 ingredients. No ham needed.

YIELD

2 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

A stripped-back split pea soup that lets the peas do the talking. No ham hock, no stock cube, just green split peas simmered in water with browned onion and ground marjoram until they dissolve into a thick, earthy puree.

Browning the onion in margarine before adding the water builds a caramelized sweetness that balances the peas’ natural starchiness. This step takes a few extra minutes but it’s the difference between a flat-tasting soup and one with real depth.

Pureeing after simmering gives you that classic velvety split pea texture. A blender gets it smoother than a sieve, but either works. The skim milk stirred in at the end lightens the color and adds a subtle creaminess without making the soup heavy.

Marjoram is an underused herb in split pea soup. It’s gentler than thyme, slightly floral, and works beautifully with the earthy peas. A little goes a long way.

Kitchen Tips

  • Soak the peas according to the package directions. This cuts the cooking time and helps them break down more evenly during simmering.
  • Stir the soup every 10-15 minutes as it simmers. Split peas settle and stick to the bottom fast, especially as the liquid reduces.
  • Reheat leftover soup with a splash of water or milk. It thickens considerably in the fridge overnight.

Variations

  • Add a diced smoked ham hock or a few strips of crispy bacon for a more traditional, smoky version.
  • Stir in a squeeze of lemon juice before serving to brighten the earthy flavors.
  • Swap marjoram for fresh thyme or a bay leaf for a more classic herb profile.

Ingredients

1 237
3 45
TABLESPOONS ML MARGARINE
¼ 59
CUP ML ONIONS
chopped
4 946
CUPS ML WATER
cold
1
X SALT AND BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML MARJORAM
ground *
2 473
CUPS ML MILK, SKIM

Directions

Soak peas as directed on package, and drain.

Melt margarine in a large saucepan.

Cook onion until lightly browned.

Add water, peas, and seasoning.

Cover and simmer for 1 hour or until peas are tender, stir occasionally.

Press soup through a sieve or purée in an electric blender.

Return to saucepan, add milk and adjust seasoning.

Heat thoroughly, stir occasionally.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 289 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 194mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 13g 51%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 5%
Calcium 19% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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