Green Split Pea Soup

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 289 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 cup split green peas
3 tablespoons margarine
1/4 cup onion chopped
4 cups water cold
1 x salt and black pepper to taste
1/2 teaspoon marjoram ground
2 cups milk, skim

Directions

Soak peas as directed on package, and drain.

Melt margarine in a large saucepan.

Cook onion until lightly browned.

Add water, peas, and seasoning.

Cover and simmer for 1 hour or until peas are tender, stir occasionally.

Press soup through a sieve or puree in an electric blender.

Return to saucepan, add milk and adjust seasoning.

Heat thoroughly, stir occasionally.

Serve immediately.

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Nutrition Facts

Serving Size 429g
Amount per Serving
Calories 289 29% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 194mg8%
Total Carbohydrate 37.0g12%
 Dietary Fiber 13.0g51%
 Sugars 11.0g
Protein 16.0g33%
Vitamin A 9%  Vitamin C 5%
Calcium 19%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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