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| 2 | tablespoons | olive oil | |
| 2 | large | chicken breasts | boned, skinned, and diced |
| 3 | cups | tomato juice | |
| 2 | cups | onion | diced |
| 1/2 | cup | celery | diced |
| 1/2 | cup | green bell pepper | diced |
| 2 | each | apples | cored and but not peeled |
| 2 | tablespoons | chili powder | |
| 1 | teaspoon | salt-free seasoning | |
| 2 | cloves | garlic | minced |
| 1/2 | teaspoon | cumin | |
| 1 | teaspoon | basil | |
| 3 | red hot pepper sauce (eg. Tabasco) | ||
| 2 | cans | kidney beans | undrained |
In a Dutch oven, heat the oil and brown the chicken slightly.
Add all of the remaining ingredients except the kidney beans and simmer for 1 hour.
Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 3.0g | 13% |
| Sugars 13.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 27% | Vitamin C | 69% | |
| Calcium | 7% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Comprehending all the different cuts of beef can be a little confusing. For example, did you know that a strip steak, New York strip, Kansas City steak, club steak, shell steak, and top loin steak all come from...
Fantastic recipe, the baked tofu added huge tasty flavor to this recipe, and I also put some mushrooms and bok choy too, I also added more ginger and garlic, delicious.
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