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Gourmet Goulash

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces tomato sauce
no salt added
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1 teaspoon worcestershire sauce
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1 each garlic cloves
minced
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2 tablespoons brown sugar
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1 tablespoon paprika
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1 ½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon olive oil
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2 pounds chicken breasts
ground, skinless, cooked
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1 cup onions
chopped
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½ cup sweet bell peppers
chopped
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3 cups egg noodles
substitute, cooked
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g tomato sauce
no salt added
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5 ml worcestershire sauce
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1 each garlic cloves
minced
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3E+1 ml brown sugar
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15 ml paprika
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7.5 ml salt
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2.5 ml black pepper
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2.5 ml olive oil
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907.2 g chicken breasts
ground, skinless, cooked
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237 ml onions
chopped
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118 ml sweet bell peppers
chopped
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7.1E+2 ml egg noodles
substitute, cooked
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Directions

In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic, sugar, paprika, salt, and black pepper.

In a skillet, heat oil over medium flame.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Add tomato sauce mixture.

Cook covered for 20 minutes.

Meanwhile, cook egg noodle substitute according to package directions.

Add cooked egg noodle substitute to chicken mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 56117% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 1084mg 45%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 152g
Vitamin A 21% Vitamin C 21%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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