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Good As Gold Chicken (Like Kfc's & Boston's)

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Good As Gold Chicken (Like Kfc's and Boston's)

If you're family loves chicken, they will simply enjoy eating this scrumptious dish!

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 tablespoon honey
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1 tablespoon lime juice
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¼ teaspoon paprika
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seasoned salt
to taste
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4 chicken breasts
halves
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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15 ml honey
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15 ml lime juice
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1.3 ml paprika
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1 x seasoned salt
to taste
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4 each chicken breasts
halves
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Directions

Mix ingredients (except chicken) in a saucepan and warm just to melt honey.

Arrange chicken breast-side-up in a square baking dish or pan.

Bake uncovered at 400 degrees about 35 to 40 minutes.

Basting pieces without turning them, 3 or 4 times during baking.

Immediately upon removing from oven, seal baking dish or pan tightly in foil and let stand 15 to 20 minutes before serving.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

delicious

anonymous

Try soaking in a mixture of saltwater brown sugar and soy sauce all day until time to cook.

 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 27854% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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