Golden Glazed Chicken

1 hours Prep: 10 minutes Cook: 45 minutes

168 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	onions	sliced
4	each	chicken breasts
1	tablespoon	curry powder
2	cups	stir fry cooking sauce

Directions

Spread onions in bottom of a lightly greased 13x9-inch glass baking dish.

Arrange chicken on top. Stir curry powder into the jar of Oriental Sauce, and then pour sauce over chicken breasts.

Bake, uncovered at 375 degrees F for 40-45 minutes, or until chicken is no longer pink inside.

Baste 2 or 3 times during cooking.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 168 18% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 67mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 27.0g	55%

Vitamin A	1%		Vitamin C	7%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Dish

Very good. I used cooked chicken breast and canned chicken rather than the baked and deboned. In the future, I would not put the cheese on at the beginning of the baking. Rather I would bake the dish for about 25-30 minutes then top with the cheese to melt the last 5. I felt that the cheese being on the top inhibited the rolls from baking completely. the edges that were not covered with cheese were very flaky while the cheese covered areas seemed a bit soggy.

Reviewed by nilsonsnest