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Golden Glazed Chicken

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Submitted by gretta

Golden glazed chicken bakes chicken breasts over a bed of onions under a curry-spiked stir-fry sauce that caramelizes into a glossy glaze. A 4-ingredient, dump-and-bake weeknight dinner with big flavor for little effort.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Four ingredients, almost no prep, real flavor. This is the kind of weeknight dinner you throw together on autopilot: onions in the dish, chicken breast on top, sauce poured over, into the oven.

The clever shortcut is doctoring a jar of stir-fry sauce with a tablespoon of curry powder. That one addition turns a plain bottled sauce into something warm and aromatic that bakes down into a glossy, golden glaze.

The bed of sliced onions does double duty: it keeps the chicken from sticking and slowly softens into sweet, jammy strands that soak up the sauce underneath.

Basting two or three times during baking is the step worth doing; it lacquers the chicken in layers so the glaze deepens in both color and flavor.

Serve it over rice to catch the sauce, with the soft onions spooned alongside.

Kitchen Tips

  • Baste the chicken a few times as it bakes so the glaze builds up glossy and deep.
  • Don’t overbake; pull the breasts as soon as they’re no longer pink to keep them juicy.
  • Bone-in or thigh pieces stay even more tender if you have the extra cooking time.

Variations

  • Use teriyaki, hoisin, or sweet chili sauce in place of the stir-fry sauce.
  • Add bell pepper strips or pineapple chunks to the dish.
  • Bump up the curry powder, or add a pinch of cayenne, for more heat.

Ingredients

2 2
EACH ONIONS
sliced
4 4
EACH EACH CHICKEN BREAST
1 15
TABLESPOON ML CURRY POWDER
2 473

Directions

Spread onions in bottom of a lightly greased 13×9-inch glass baking dish .

Arrange chicken on top. Stir curry powder into the jar of Oriental Sauce, and then pour sauce over chicken breasts.

Bake, uncovered at 375℉ (190℃) F for 40 to 45 minutes, or until chicken is no longer pink inside.

Baste 2 or 3 times during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 168 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 67mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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