Golden Fish Fillets

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 217 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each egg
2 tablespoons prepared mustard
1/2 teaspoon salt
1 x potatoes, instant flakes to coat
1 1/2 pounds fish white fleshed, (sole, flounder, perch, orange roughy)
1 x vegetable oil

Directions

Lightly beat together the egg, mustard, and salt in a shallow dish.

Put the potato flakes in another shallow dish.

Dip the fish fillets in the egg mixture; the roll in potato flakes to coat.

Heat oil in a large skillet.

Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 217 18% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 190mg63%
Sodium 623mg26%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 42.0g83%
Vitamin A 5%  Vitamin C 0%
Calcium 12%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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