Golden Fish Fillets

25 minutes Prep: 15 minutes Cook: 10 minutes

217 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	egg
2	tablespoons	prepared mustard
1/2	teaspoon	salt
1	x	potatoes, instant	flakes to coat
1 1/2	pounds	fish	white fleshed, (sole, flounder, perch, orange roughy)
1	x	vegetable oil

Directions

Lightly beat together the egg, mustard, and salt in a shallow dish.

Put the potato flakes in another shallow dish.

Dip the fish fillets in the egg mixture; the roll in potato flakes to coat.

Heat oil in a large skillet.

Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 217 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 190mg	63%
Sodium 623mg	26%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 42.0g	83%

Vitamin A	5%		Vitamin C	0%
Calcium	12%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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