Golden Cod

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Time to Prepare this Recipe 13 hours Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 724 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 Lb. fish, cod dry
3 large onions finely chopped
6 large potatoes peeled and cut in thin julienne strips
3 large eggs beaten
1 C. cream, half and half
1 x salt and black pepper to taste
1 quart vegetable oil (for frying the potatoes)
1/2 cup olive oil

Directions

If the cod is salted, soak it at least for 12 hours in cold water, changing the water 3 or 4 times.

Drain the cod and place it in a saucepan with enough water to cover the fish by 1-inch.

Bring to boil over high heat.

Reduce the heat and simmer for about 20 minutes.

Drain thoroughly.

Remove and discard any skin and bones; shred the fish.

Set aside.

Deep-fry the potatoes, turning them about in the hot oil for 3 to 5 minutes or until they are crisp golden.

Transfer the potatoes to a 9 x 13-inch baking dish and set aside.

In a heavy skillet, heat the olive oil over moderate heat.

Add the chopped onions and sauté until transparent.

Add the shredded cod, the half and half and simmer over very low heat, stirring frequently, for about 10 minutes.

Put this mixture over the potatoes in the baking dish and pour the beaten egg over it.

Add a little more olive oil, according to taste and bake in a 350 degrees oven for about 20 to 30 minutes or until golden.

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Nutrition Facts

Serving Size 627g
Amount per Serving
Calories 724 39% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 159mg53%
Sodium 80mg3%
Total Carbohydrate 101.0g34%
 Dietary Fiber 10.0g40%
 Sugars 9.0g
Protein 14.0g27%
Vitamin A 4%  Vitamin C 69%
Calcium 8%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Beef Roulades

relly like this one it is so easy to make. you can fix part of it the nitr before and put it all toghter the next day. thanks alot

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