Garlic Chicken Breasts

65 minutes Prep: 30 minutes Cook: 35 minutes

146 calories per serving view nutrition facts

6 pieces suggest servings

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Ingredients

1/4	cup	margarine	or butter, softened
1	tablespoon	chives	snipped, or parsley
1/8	teaspoon	garlic powder
6	small	chicken breast halves, boneless and skinless
1 1/2	cups	cornflakes	crushed
2	tablespoons	parsley leaves	snipped
1/2	teaspoon	paprika
1/4	cup	buttermilk	or milk

Directions

Mix margarine, chives and garlic powder; shape into rectangle 3x2 inches.

Cover and freeze until firm, about 30 minutes.

Remove skin and bones from chicken breasts.

Flatten each chicken breast to 1/4 inch thickness between waxed paper or plastic wrap.

Cut margarine mixture crosswise into 6 pieces.

Place 1 piece on center of each chicken breast.

Fold long sides over margarine; fold ends up and secure with wooden pick.

Mix cereal, parsley and paprika.

Dip chicken into buttermilk; coat evenly with cereal mixture.

Place chicken breasts, seam sides down, in greased square pan, 9x9x2 inches.

Cook uncovered in 425 oven until chicken is done, about 35 minutes.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 146 72% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 270mg	11%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	22%		Vitamin C	5%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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