Garden Spread

10 minutes Prep: 10 minutes Cook: 0 minutes

176 calories per serving view nutrition facts

1 cup suggest servings

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Ingredients

3/4	cup	salad dressing, mayonnaise style
1/3	cup	cucumber	finely chopped, seeded
1/3	cup	tomato	finely chopped, seeded
1/2	teaspoon	basil	dried, crushed
1/2	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Mix all ingredients. Refrigerate.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 176 76% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 609mg	25%
Total Carbohydrate 12.0g	4%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 1.0g	1%

Vitamin A	5%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Coconut Rice

very good, one of my favorite thai restaurants is 'the king and i' in edmonton canada. they serve the best coconut rice i've ever had. this recipe comes very close to it, however when i made it , i added 2 1/2 t. spoons of sugar instead of one. still not quite as sweet , next time i'll add three. thanx for the recipe.