Garden Casserole

45 minutes Prep: 15 minutes Cook: 30 minutes

287 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	rice	brown, cooked
2	cup	broccoli florets	sliced 1/2 inch thick
4	each	carrot	julienned
2	medium	zucchini	sliced diagonally
1	cup	green beans	fresh
1	small	cauliflower florets
16	ounces	marinara sauce
1	x	soy	kaas, to taste

Directions

Tear cauliflower into florets Spread rice on bottom of 10x8 inch baking dish.

Steam vegetables and place on top of rice top with marinara sauce cover and bake at 350F for 30 minutes.

Sprinkle with grated soy kaas and return to oven to melt Garnish with a few zucchini slices.

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 287 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 231mg	10%
Total Carbohydrate 61.0g	20%
Dietary Fiber 3.0g	14%
Sugars 7.0g
Protein 7.0g	13%

Vitamin A	146%		Vitamin C	30%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Paprikash

My whole family loved this dish. It is easy to make and if you use low fat sour cream it makes it a low cal dinner. It tasted a lot like beef stroganoff but with chicken. I recommend it highly.