Garden-Fresh Turkey Burgers

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 253 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound ground turkey 99% lean
1 cup oats, quick cooking uncooked, (quick or old fashioned)
3/4 cup onion finely chopped
3/4 cup sweet red bell pepper or green, finely chopped, green bell pepper
1/2 cup zucchini shredded
1/4 cup ketchup
2 Cloves garlic minced
1/2 teaspoon salt optional
6 wholes hamburger buns whole wheat, split, toasted
1/2 cup sour cream, non-fat
1 x lettuce leaves optional
1 x tomato slice optional

Directions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.

Combine first 8 ingredients; mix well.

Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.

Broil 7 to 9 minutes on each side or until golden brown.

Serve on buns with rounded tablespoon sour cream per serving.

Garnish with lettuce and sliced tomato, if desired.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 253 46% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 85mg28%
Sodium 400mg17%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g6%
 Sugars 4.0g
Protein 23.0g46%
Vitamin A 15%  Vitamin C 48%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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