- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 1 | pound | ground turkey | 99% lean |
| 1 | cup | oats, quick cooking | uncooked, (quick or old fashioned) |
| 3/4 | cup | onion | finely chopped |
| 3/4 | cup | sweet red bell pepper | or green, finely chopped, green bell pepper |
| 1/2 | cup | zucchini | shredded |
| 1/4 | cup | ketchup | |
| 2 | Cloves | garlic | minced |
| 1/2 | teaspoon | salt | optional |
| 6 | wholes | hamburger buns | whole wheat, split, toasted |
| 1/2 | cup | sour cream, non-fat | |
| 1 | x | lettuce leaves | optional |
| 1 | x | tomato slice | optional |
Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.
Combine first 8 ingredients; mix well.
Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.
Broil 7 to 9 minutes on each side or until golden brown.
Serve on buns with rounded tablespoon sour cream per serving.
Garnish with lettuce and sliced tomato, if desired.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 400mg | 17% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 6% |
| Sugars 4.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 15% | Vitamin C | 48% | |
| Calcium | 5% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The term "Burgundy", in the minds of the American masses, has come to denote generic red wine. Mediocre restaurants often use the term to...
Sounds very good, and would look nice on the Thanksgiving table. Peggy Dieu
Add your comment