Fruit Smoothies

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We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Time to Prepare this Recipe 8 minutes Prep: 6 minutes Cook: 2 minutes
Calories Per Serving and Nutrition Information 26 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

100 grams raspberries
400 grams peaches over ripe slices – cut off any soft bits
200 millilitres yogurt raspberry drinking

Directions

Sieve the raspberries if you prefer a pip free smoothie.

Put all the ingredients into a blender and blend until smooth.

Pour into glasses and serve.

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Nutrition Facts

Serving Size 63g
Amount per Serving
Calories 26 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g6%
 Sugars 5.0g
Protein 1.0g1%
Vitamin A 3%  Vitamin C 11%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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