Frittata

An Italian omelet. Unlike a French omelet where the egg is folded over the ingredients, the ingredients are actually mixed into the eggs.

15 minutes Prep: 10 minutes Cook: 5 minutes

189 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

8	large	eggs
2	teaspoons	oregano	chopped
2	teaspoons	basil	chopped
2	x	italian plum (roma) tomatoes	diced, seeds removed
1/2	pound	prociutto	diced
1	small	onion, yellow	diced
4	tablespoons	olive oil
1	x	mushrooms, portabella	stem removed, sliced 1/4" thick
1	x	black pepper	to taste
1	x	salt	to taste
1	cup	milk
1/2	cup	sour cream
1	cup	fontina cheese	shredded

Directions

Preheat oven to 350 degrees.

Vigorously whisk the eggs, sour cream, milk, salt, and pepper and set aside.

Saute the mushroom in two tablespoons of olive oil until browned and set aside.

In a 10", non-stick, oven proof skillet, sweat the onions in two tablespoons of olive oil until softened but not brown.

Add the ham and saute two minutes.

Arrange mushrooms on top on ham/onion mixture and then sprinkle with chopped tomatoes.

Stir herbs into the egg mixture and pour it over everything in the pan.

Cook on top of stove slowly, lifting the edges to let uncooked egg run under.

Do not brown the bottom. When almost set, sprinkle on the cheese and place in oven until cheese melts and browns slightly.

Remove from oven.

Loosen around the edges and slide onto a serving platter.

Serves 6-8.

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Nutrition Facts

Serving Size 102g

Amount per Serving

Calories 189 78% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 220mg	73%
Sodium 92mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 8.0g	16%

Vitamin A	8%		Vitamin C	1%
Calcium	9%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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