Frittata

60 minutes Prep: 30 minutes Cook: 30 minutes

554 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	scallions, spring or green onions	sliced
1	tablespoon	butter	or margarine
6	large	eggs	beaten
1/2	cup	milk
3/4	teaspoon	salt
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
2	cups	rice	cooked
1	each	tomato	medium size, chopped
4	ounces	green chili peppers	chopped
4	ounces	cheddar cheese	shredded

Directions

Cook onions in butter until tender in 10-inch skillet over medium-high heat.

Beat eggs with milk, salt, and pepper sauce.

Stir in rice, tomato, and chilies.

Pour into skillet. Reduce heat to medium-low.

Cover; cook until top is almost set, 12 to 15 minutes.

Sprinkle with cheese.

Cover, remove from heat, and let stand about 10 minutes.

Conventional Oven: Combine eggs, milk, salt, and pepper sauce in large bowl; whisk to blend.

Stir in rice, tomato, cheese, chilies, and onions.

Pour into greased 10-inch baking dish.

Bake at 375 degrees 30 minutes or until knife inserted in center comes out clean.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 554 26% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 342mg	114%
Sodium 743mg	31%
Total Carbohydrate 79.0g	26%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 21.0g	42%

Vitamin A	21%		Vitamin C	20%
Calcium	22%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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